Running to stay sane

Week starting Feb 08, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
55.50	6.00	61.50

Nimbus 17 Blue Light 'em Up Miles: 55.50	Punky Brewster's Green Goblin DS Racers Miles: 6.00

Mon, Feb 09, 2015

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

10 miles on a windy morning. I still feel slow and sluggish. My knee felt good.

Question for all you running people: I was at sea level for a week...how long should it take for my body to become readjusted to altitude?

Nimbus 17 Blue Light 'em Up Miles: 10.20

Comments(3)

Tue, Feb 10, 2015

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

8 miles around Murray in the dark. I love watching the sun come up over Mt. Olympus. (Miss you Allie)

Nimbus 17 Blue Light 'em Up Miles: 8.10

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Wed, Feb 11, 2015

Slow miles	Fast miles	Total Distance
4.20	6.00	10.20

Beautiful day! Wow! I warmed up 2 miles then ran 2x3 miles (5:00 walking recovery between sets)

6:15, 6:08, 6:06-(18:30)
6:13, 6:08, 6:07-(18:28)

My legs felt good and there were no knee issues. Crossing my fingers! 2 mile cool down.

Nimbus 17 Blue Light 'em Up Miles: 4.20	Punky Brewster's Green Goblin DS Racers Miles: 6.00

Comments(4)

Thu, Feb 12, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles around Holladay. Legs don't feel too bad after yesterday so that's good. 7:30 AP

Nimbus 17 Blue Light 'em Up Miles: 8.00

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Fri, Feb 13, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles around Murray/Cottonwood Track. There were two high school boys there with their shirts off...I felt old and had some impure thoughts...#JesushelpmeCTR 7:14 AP

Nimbus 17 Blue Light 'em Up Miles: 7.00

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Sat, Feb 14, 2015

Slow miles	Fast miles	Total Distance
18.00	0.00	18.00

18 miles with Emily. I did not feel good from the get go. Stomach issues and tired legs. But I pushed through and was able to finish. Thanks Emily! Our last mile was a 6:44 so we were able to push it at the end (or we just wanted to be done faster!) 7:10 AP.

Nimbus 17 Blue Light 'em Up Miles: 18.00

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Totals

Slow miles	Fast miles	Total Distance
55.50	6.00	61.50

Nimbus 17 Blue Light 'em Up Miles: 55.50	Punky Brewster's Green Goblin DS Racers Miles: 6.00

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