Running to stay sane

Week starting Feb 01, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
38.104.0042.10
Nimbus 17 Blue Light 'em Up Miles: 42.10
Mon, Feb 02, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in Anaheim 

Nimbus 17 Blue Light 'em Up Miles: 8.00
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Tue, Feb 03, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Anaheim

Nimbus 17 Blue Light 'em Up Miles: 8.00
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Wed, Feb 04, 2015
Slow milesFast milesTotal Distance
4.104.008.10

8 miles with 11x2 minute pushes 

Nimbus 17 Blue Light 'em Up Miles: 8.10
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Thu, Feb 05, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Shouldn't have run today. I noticed some knee pain yesterday after my run and felt it get worse throughout the day at Disneyland. Today's run wasn't super painful but the pain was there and now it's getting worse. Dang runners knee :( I'm going to take a few days off, stretch, ice. Just when I started to feel confident about my marathon training!

Nimbus 17 Blue Light 'em Up Miles: 8.00
Comments(1)
Fri, Feb 06, 2015
Slow milesFast milesTotal Distance
0.000.000.00

Rest Day--Saw Dr. Fletcher. He's the man. 

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Sat, Feb 07, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 slow miles around my neighborhood/Murray area. I didn't want to push it with my knee so I ran easy, flat and slow. 

On a side note, a guy in a car threw a quarter at my head. He was a big a$$hole!

Nimbus 17 Blue Light 'em Up Miles: 10.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
38.104.0042.10
Nimbus 17 Blue Light 'em Up Miles: 42.10
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