Running to stay sane

Week starting Jan 26, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
52.90	2.50	55.40

Asics Gel Nimbus 15 Miles: 55.40

Mon, Jan 27, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles around Holladay this morning. Nothing too exciting. 7:11 AP.

Asics Gel Nimbus 15 Miles: 9.00

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Tue, Jan 28, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles along a dark Wasatch Blvd. I thought I'd escape the smog a little bit this morning but I forgot that there are about 2 street lights on Wasatch. I need a stronger head lamp because I couldn't see the ground. It was nice watching the sun and city wake up. 7:23 AP.

Asics Gel Nimbus 15 Miles: 8.00

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Wed, Jan 29, 2014

Slow miles	Fast miles	Total Distance
6.50	2.50	9.00

I decided to visit my old running friend today...the track. I ran at 10 o'clock and it was above 40 degrees so I thought, what the heck. I did a 4 mile warm up, 5x800 with 400 recovery. My splits weren't super fast but my goal was to get some good turn over in my legs and just work some dormant winter muscles. Splits were 3:03, 3:01, 3:00, 3:00, 2:56. Then I ran around my neighborhood until I hit 9 miles.

Asics Gel Nimbus 15 Miles: 9.00

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Thu, Jan 30, 2014

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

Easy recovery day. 7 miles around Murray. Pretty slushy/snowing/wet. At least the air is clean :)

Asics Gel Nimbus 15 Miles: 7.30

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Fri, Jan 31, 2014

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

Another easy day. 7 miles through Holladay. The roads were pretty slippery and I almost fell once. Sure glad I didn't! 7:19 AP.

Asics Gel Nimbus 15 Miles: 7.10

Comments(1)

Sat, Feb 01, 2014

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

Big Girls Group Run around Day Break. Plus one boy. It was nice running with everyone! I really enjoy these group runs and I hope we can do it every month. 7:21 AP.

Asics Gel Nimbus 15 Miles: 15.00

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Totals

Slow miles	Fast miles	Total Distance
52.90	2.50	55.40

Asics Gel Nimbus 15 Miles: 55.40

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