| Location: Murray,UT,USA Member Since: Aug 13, 2013 Gender: Female Goal Type: Local Elite Running Accomplishments: University of Utah Alumni (2001-2003)
Running Accomplishments
- Marathon PR- 2:51:54 (St. George 2015)
- Half Marathon PR- 1:19:52 (TOU Half 2014)
- 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
- 5K- 17:50 (Murray Fun Days 2014)
Short-Term Running Goals: Look up more and appreicate Mother Nature.
Long-Term Running Goals: I hope to really race the last 10K of a marathon and not just "survive" it!
Sub 3:00!!!
Sub 19:00 5K
Sub 1:20 half marathon
Sub 2:50 marathon
MOVE SOMEWHERE REALLY WARM!
Personal: I run to stay sane because without a little "me" time each day, I might just go nuts!
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| | Slow miles | Fast miles | Total Distance | | 228.60 | 7.10 | 235.70 |
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| Nimbus 17 Bowie's Morning Look Miles: 72.70 | Salmon Snowballs Miles: 158.00 | Barbie's Jealousy Racing Flats Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.10 | 10.10 |
| 10 miles BC trail. I pushed the last four miles-6:30, 6:20, 6:11, 6:04.
6:58 AP.
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| Nimbus 17 Bowie's Morning Look Miles: 10.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 slow miles around Murray. Is it summer yet? I'm tired of the dark/cold. 7:39 AP.
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| Nimbus 17 Bowie's Morning Look Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles with some good hills in the mix. 7:03 AP
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| Nimbus 17 Bowie's Morning Look Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 3 loops around Wheeler Farm + running there from my house= 8 miles exactly. No watch. Mostly dirt...my legs thanked me.
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| Nimbus 17 Bowie's Morning Look Miles: 8.10 |
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| 6 miles around Murray. Nothing exciting. Looking forward to a group run tomorrow :)
GOOD LUCK EMILY!!!!! I love you girl and I know you'll do great on Sunday! I've been so lucky to run with you these past few years. It's not everyday that a runner gets to train alongside one of their running heroes. You inspire me! Now, go kick some ass!
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| Nimbus 17 Bowie's Morning Look Miles: 6.40 |
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| | Slow miles | Fast miles | Total Distance | | 17.10 | 0.00 | 17.10 |
| 17 miles with James. Downtown, Avenues (hills) and Liberty Park. Good conversation and perfect weather! 7:08 AP
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| Nimbus 17 Bowie's Morning Look Miles: 17.10 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles on a beautiful December day. Shorts and a tshirt! Wahoo! 7:07 AP.
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| Nimbus 17 Bowie's Morning Look Miles: 12.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Go me! 7:43 AP
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| Salmon Snowballs Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 3.00 | 11.00 |
| 11 miles on another glorious warm December day! Tank and shorts...boo yah! Warmed up 4 miles to Cottonwood High. 6x800 with 400 meter recovery.
2:52, 2:48, 2:47, 2:48, 2:47, 2:46. It felt good to run fast. I was starting to feel really sluggish. For reals, like a slug just slugging around...
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| Barbie's Jealousy Racing Flats Miles: 5.00 | Salmon Snowballs Miles: 6.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 slow miles around my neighborhood. My left quad is starting to feel a little strained. Makes me nervous...I think I've been running too many hills. The track workout yesterday didn't help. I might take tomorrow off.
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| Salmon Snowballs Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 17 miles with James and Brayden. Some highlights: James almost getting hit by a car (er, guess that isn't really a highlight), running through SH tunnel, Brayden playing chicken with a trax train, #churchpee, loops around Liberty, cool clouds with the sunrise. Good run. 7:11 AP.
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| Salmon Snowballs Miles: 17.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10 easy miles around Wheeler Farm. I saw the fox...must be a good sign. My quad is still being lazy. Dumb quad. 7:20 AP.
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| Salmon Snowballs Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in the dark. Quad felt ok but it isn't getting better. I might be joining the injured list. Boo!!! 7:20 AP.
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| Salmon Snowballs Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles
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| Salmon Snowballs Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
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| Salmon Snowballs Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 13 miles
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| Salmon Snowballs Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles
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| Salmon Snowballs Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles again
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| Salmon Snowballs Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles in Tulsa, OK
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| Salmon Snowballs Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.80 | 0.00 | 8.80 |
| 8 miles in Tulsa, OK. Shorts baby!
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| Salmon Snowballs Miles: 8.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles in the snow in Tulsa, OK
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| Salmon Snowballs Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the snow. It was beautiful!
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| Salmon Snowballs Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles
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| Salmon Snowballs Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in 3 degree weather. Happy New Years everyone!
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| Salmon Snowballs Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 228.60 | 7.10 | 235.70 |
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| Nimbus 17 Bowie's Morning Look Miles: 72.70 | Salmon Snowballs Miles: 158.00 | Barbie's Jealousy Racing Flats Miles: 5.00 |
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