Running to stay sane

Week starting Nov 30, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJenruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

Support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
56.604.1060.70
Nimbus 17 Bowie's Morning Look Miles: 60.70
Mon, Dec 01, 2014
Slow milesFast milesTotal Distance
6.004.1010.10

10 miles BC trail. I pushed the last four miles-6:30, 6:20, 6:11, 6:04. 

6:58 AP.

Nimbus 17 Bowie's Morning Look Miles: 10.10
Add Comment
Tue, Dec 02, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 slow miles around Murray. Is it summer yet? I'm tired of the dark/cold. 7:39 AP.

Nimbus 17 Bowie's Morning Look Miles: 8.00
Add Comment
Wed, Dec 03, 2014
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles with some good hills in the mix. 7:03 AP

Nimbus 17 Bowie's Morning Look Miles: 11.00
Add Comment
Thu, Dec 04, 2014
Slow milesFast milesTotal Distance
8.100.008.10

3 loops around Wheeler Farm + running there from my house= 8 miles exactly. No watch. Mostly dirt...my legs thanked me.

Nimbus 17 Bowie's Morning Look Miles: 8.10
Add Comment
Fri, Dec 05, 2014
Slow milesFast milesTotal Distance
6.400.006.40

6 miles around Murray. Nothing exciting. Looking forward to a group run tomorrow :)

GOOD LUCK EMILY!!!!! I love you girl and I know you'll do great on Sunday! I've been so lucky to run with you these past few years. It's not everyday that a runner gets to train alongside one of their running heroes. You inspire me! Now, go kick some ass!

Nimbus 17 Bowie's Morning Look Miles: 6.40
Comments(2)
Sat, Dec 06, 2014
Slow milesFast milesTotal Distance
17.100.0017.10

17 miles with James. Downtown, Avenues (hills) and Liberty Park. Good conversation and perfect weather! 7:08 AP

Nimbus 17 Bowie's Morning Look Miles: 17.10
Add Comment
Totals
Slow milesFast milesTotal Distance
56.604.1060.70
Nimbus 17 Bowie's Morning Look Miles: 60.70
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: