I decided to visit my old running friend today...the track. I ran at 10 o'clock and it was above 40 degrees so I thought, what the heck. I did a 4 mile warm up, 5x800 with 400 recovery. My splits weren't super fast but my goal was to get some good turn over in my legs and just work some dormant winter muscles. Splits were 3:03, 3:01, 3:00, 3:00, 2:56. Then I ran around my neighborhood until I hit 9 miles.
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