| Location: Murray,UT,USA Member Since: Aug 13, 2013 Gender: Female Goal Type: Local Elite Running Accomplishments: University of Utah Alumni (2001-2003)
Running Accomplishments
- Marathon PR- 2:51:54 (St. George 2015)
- Half Marathon PR- 1:19:52 (TOU Half 2014)
- 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
- 5K- 17:50 (Murray Fun Days 2014)
Short-Term Running Goals: Look up more and appreicate Mother Nature.
Long-Term Running Goals: I hope to really race the last 10K of a marathon and not just "survive" it!
Sub 3:00!!!
Sub 19:00 5K
Sub 1:20 half marathon
Sub 2:50 marathon
MOVE SOMEWHERE REALLY WARM!
Personal: I run to stay sane because without a little "me" time each day, I might just go nuts!
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| | Slow miles | Fast miles | Total Distance | | 217.60 | 13.00 | 230.60 |
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| Asics Lyte 33 3 Miles: 177.60 | Punky Brewster's Green Goblin DS Racers Miles: 5.00 | Rainbow Unicorn Vomit Miles: 40.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10 miles
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| Asics Lyte 33 3 Miles: 10.20 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles. Sports bra and shorts are my favorite.
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| Asics Lyte 33 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Tempo. 2 mile warm up, 6 mile tempo (6:34, 6:23, 6:18, 6:32, 6:18, 6:13). 2 mile cool down. I ran my 3 mile neighborhood loop twice. I felt really good!
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| Asics Lyte 33 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles before 7:00 am. Today is field day and I'm in charge...it's gonna be a LONG day!
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| Asics Lyte 33 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around Wheeler Farm.
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| Asics Lyte 33 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles. 5 with Devra, 10 with Tee and Devra, 5 more by myself. Beautiful morning. I just didn't want to stop :) 7:10 AP
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| Asics Lyte 33 3 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. I'm leaving this afternoon to Eastern Washington. 11 hour car drive...no husband and three kids. Oh boy.
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| Asics Lyte 33 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in Washington. This town I'm staying at is very small and in a gorge so I have to run up a two mile hill everyday to go any where. Good training. HOT! 80 degrees at 6:00 am.
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| Asics Lyte 33 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles
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| Asics Lyte 33 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles. I decided to make this my long run for the week. It's beautiful running here but very boring.
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| Asics Lyte 33 3 Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles. Goodbye Washington. Here comes another 11 hour car drive.
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| Asics Lyte 33 3 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles back in Murray, UT. My legs feel like crap. Driving sucks!
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| Asics Lyte 33 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.40 | 0.00 | 8.40 |
| 8 miles around Murray. I am really struggling with running right now. I have NO motivation. My legs are still super tired. I am running really slow and the thought of speed work makes me want to puke. I need to find some insipiration somewhere or else I'm going to start sleeping in until 10:00 everyday and eat ho ho's for breakfast.
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| Asics Lyte 33 3 Miles: 8.40 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Well, I did it. I forced myself to do a track workout today. I really hope the speed helps my legs feel better. I had to share the track with the football team, the girls soccer team and the cross country team. It was busy.
2x1600- 5:54, 5:55
3x800- 2:54, 2:54, 2:54
2x400- 1:22, 1:20
Not super fast and I felt pretty crappy while doing it. But it is done.
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| Asics Lyte 33 3 Miles: 5.00 | Punky Brewster's Green Goblin DS Racers Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with super tired legs!
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| Asics Lyte 33 3 Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles. Long run tomorrow :)
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| Asics Lyte 33 3 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles with my best running buddy Emily. For some reason, it was really hard today. We ran flat on the Jordan River Parkway but we both were struggling at the end. We pushed up a hill at mile 18 and did it under 7:00. Overall, I'm always happy with a good 20 miler. 7:10 AP.
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| Asics Lyte 33 3 Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. My left leg is struggling. My quad is a little strained and my hamstring (back of knee) has been bothering me. With my lack of motivation and weak leg...it's going to be tough to run this week. 7:29 AP
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| Asics Lyte 33 3 Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. My leg is messed up. Seeing Dr. Fletcher today.
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| Rainbow Unicorn Vomit Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 easy miles
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| Rainbow Unicorn Vomit Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 3.00 | 16.00 |
| 16 miles. 2x8 mile Holladay loops. At mile 10 this guy who had hair like Jesus passed me so I decided to try and keep up with him for a few miles. I ended up passing him again and he was impressed.
I'm off to Lake Powell for the rest of the week so I'll be replacing running with swimming. It will be good to rest my leg. 7:20 AP.
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| Rainbow Unicorn Vomit Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Ugh. I have tendonitis in my leg again. Looks like I'll be running easy for a while.
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| Rainbow Unicorn Vomit Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with 10x1 minute. I wanted to see if my leg could hold up with some speed because I'm suppose to race the Murray 5K on Saturday. I was able to run between 6:00-6:30 pace during my pushes but I felt like I was going to vomit after 10. I still don't know what to do this weekend.
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| | Slow miles | Fast miles | Total Distance | | 217.60 | 13.00 | 230.60 |
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| Asics Lyte 33 3 Miles: 177.60 | Punky Brewster's Green Goblin DS Racers Miles: 5.00 | Rainbow Unicorn Vomit Miles: 40.00 |
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