| Location: Murray,UT,USA Member Since: Aug 13, 2013 Gender: Female Goal Type: Local Elite Running Accomplishments: University of Utah Alumni (2001-2003)
Running Accomplishments
- Marathon PR- 2:51:54 (St. George 2015)
- Half Marathon PR- 1:19:52 (TOU Half 2014)
- 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
- 5K- 17:50 (Murray Fun Days 2014)
Short-Term Running Goals: Look up more and appreicate Mother Nature.
Long-Term Running Goals: I hope to really race the last 10K of a marathon and not just "survive" it!
Sub 3:00!!!
Sub 19:00 5K
Sub 1:20 half marathon
Sub 2:50 marathon
MOVE SOMEWHERE REALLY WARM!
Personal: I run to stay sane because without a little "me" time each day, I might just go nuts!
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| | Slow miles | Fast miles | Total Distance | | 237.70 | 7.00 | 244.70 |
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| NB Testers Miles: 157.30 | Rainbow Unicorn Vomit Miles: 61.30 | Sea Foam Green DS Trainer Miles: 21.10 | Punky Brewster's Green Goblin DS Racers Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in a new pair of NB tester shoes. They sent them to me yesterday. I wear them for a month and then return them and fill out a big tester survey. Pretty cool.
I think my Garmin is possessed with an evil spirit...I'm going to preform an exorcist later today.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13 miles. 7:30 AP
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| Rainbow Unicorn Vomit Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. It was really warm and I was dehydrated. I guess wine doesn't hydrate well and yesterday was my birthday so I may have had too much to drink. 7:15 AP
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. 7:19 AP
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles up Big Cottonwood trail. Feeling good! 7:06 AP. The last few miles were 6:30-6:40 pace.
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| 7 miles through Holladay. 7:30 AP
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| 6 miles, no watch.
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| Rainbow Unicorn Vomit Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles with James, Emily and Daniel. We ran my favorite route through Holladay. We did 2 miles at 6:30ish pace for James. He is going to do great next week! He is ready. I'm amazed at how much he has improved over this past year. Big things are going to happen for him. 7:13 AP.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles along the SL marathon course. I had to workout some psychological issues. 7:03 AP
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles around my neighborhood. Bryant travels to Houston every other week so this week he is gone so I can't leave my sleeping babies too long so I don't run far. Lots of loops. 7:29 AP
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| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| 10 miles along Highland to Creek Road. I was so dehydrated! I stopped at a dental office on Creek Road and asked for some water. 7:08 AP
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles around Wheeler Farm. I love that place! 7:20 AP
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| 7 miles around my hood. It was really windy and cold. Good luck to everyone running Ogden tomorrow!
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 0.00 | 19.00 |
| 19 enjoyable miles with my friend Emily. I love that girl. We missed the rain. 7:04 AP
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. 7:18 AP.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles around my hood. 7:30 AP
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 3.00 | 11.20 |
| 11 miles with a 3 mile tempo in the middle (6:25, 6:16, 6:11). The tempo felt ok but not great...But then again, this is my first little tempo since SL a month ago. 6:51 AP
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| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| 9 miles around Murray. It took me a long time to warm up this morning. I thought about scrapping the run at mile 2...Ha ha. I'm glad I didn't.
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13 miles at Crescent Bar, Washington. Beautiful place! The resort we are staying at is right off the river in this gorge so I have to run 2 miles uphill to get onto any roads. Good workout.
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| Sea Foam Green DS Trainer Miles: 13.10 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles at Crescent Bar. I forget that these shoes give me blisters on the bottom of my feet. Urgh!
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| Sea Foam Green DS Trainer Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles. Back home. I miss my vacation already.
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| Rainbow Unicorn Vomit Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Track workout. Warmed up 2 miles. 4x1 mile (400 recovery). I haven't hit the track in almost two months so I wasn't expecting it to be spectacular...and it wasn't. 5:59, 5:55, 5:58, 6:00. Cooled down 2 miles.
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| Punky Brewster's Green Goblin DS Racers Miles: 5.00 | Rainbow Unicorn Vomit Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 rainy miles. When is it going to be summer?
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| Rainbow Unicorn Vomit Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles Wheeeeeeler Farm
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| Rainbow Unicorn Vomit Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| 15 miles with Devra and Tee. We started at Tee's house by Brighton High and run up to Big Cottonwood Canyon, Wasatch, down 3900 South, back along 2300 East. Lots of hills! The last two miles are straight uphill...good training. 7:15 AP.
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| Rainbow Unicorn Vomit Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 237.70 | 7.00 | 244.70 |
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| NB Testers Miles: 157.30 | Rainbow Unicorn Vomit Miles: 61.30 | Sea Foam Green DS Trainer Miles: 21.10 | Punky Brewster's Green Goblin DS Racers Miles: 5.00 |
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