Tempo. 2 mile warm up, 6 mile tempo (6:34, 6:23, 6:18, 6:32, 6:18, 6:13). 2 mile cool down. I ran my 3 mile neighborhood loop twice. I felt really good!
Asics Lyte 33 3 Miles: 10.00
Comments
From allie on Wed, Jun 03, 2015 at 18:25:00 from 24.99.46.55
go lady go.
swizzle. stand up. sit down. fight, fight, fight!
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