Running to stay sane

Week starting Feb 15, 2015

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
55.30	12.00	67.30

Nimbus 17 Blue Light 'em Up Miles: 60.80	Punky Brewster's Green Goblin DS Racers Miles: 6.50

Mon, Feb 16, 2015

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles around Murray and Holladay. Nice and easy.

Nimbus 17 Blue Light 'em Up Miles: 11.00

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Tue, Feb 17, 2015

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

9 miles around Murray. Almost got hit by a car...this seems to happen most mornings. It's getting old. 7:25 AP #idontwanttodie

Nimbus 17 Blue Light 'em Up Miles: 9.10

Comments(4)

Wed, Feb 18, 2015

Slow miles	Fast miles	Total Distance
6.20	5.00	11.20

2.5 mile warm up to Murray High track. Be-a-utiful day! I wore a t-shirt and shorts. 5x1 mile repeats with 400 meter jog recovery.

5:47, 5:48, 5:49, 5:49, 5:49.

I was definitely tired by the last one. I wanted to push it and run a 5:45 or faster but I just couldn't. Regardless, I'm happy with this workout. 2 mile cool down.

Nimbus 17 Blue Light 'em Up Miles: 4.70	Punky Brewster's Green Goblin DS Racers Miles: 6.50

Comments(6)

Thu, Feb 19, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles around Wheeler Farm. I love that place.

Nimbus 17 Blue Light 'em Up Miles: 8.00

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Fri, Feb 20, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles around my neighborhood. My legs are tired from all this marathon training. I hope tomorrows' long run is tolerable.

Nimbus 17 Blue Light 'em Up Miles: 7.00

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Sat, Feb 21, 2015

Slow miles	Fast miles	Total Distance
14.00	7.00	21.00

21 miles with a 7 mile tempo thrown in. James, John, Devra and I met at Liberty and ran up 1300 South to 1100 East and ran the SL Marathon course (miles 9-24). We warmed up 5.5 miles and ran our tempo through part of Sugar House and into Holladay. I fell behind Devra and James a couple times during the tempo but I still was able to give a good effort. I'm glad I was able to push hard on a couple hills that will be challenging come race day.

Tempo AP-6:30ish James (runmehappy) has the splits posted on his blog
AP for entire run-7:07

Nimbus 17 Blue Light 'em Up Miles: 21.00

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
55.30	12.00	67.30

Nimbus 17 Blue Light 'em Up Miles: 60.80	Punky Brewster's Green Goblin DS Racers Miles: 6.50

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