21 miles with a 7 mile tempo thrown in. James, John, Devra and I met at Liberty and ran up 1300 South to 1100 East and ran the SL Marathon course (miles 9-24). We warmed up 5.5 miles and ran our tempo through part of Sugar House and into Holladay. I fell behind Devra and James a couple times during the tempo but I still was able to give a good effort. I'm glad I was able to push hard on a couple hills that will be challenging come race day.
Tempo AP-6:30ish James (runmehappy) has the splits posted on his blog
AP for entire run-7:07
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