Beautiful day! Wow! I warmed up 2 miles then ran 2x3 miles (5:00 walking recovery between sets)
6:15, 6:08, 6:06-(18:30)
6:13, 6:08, 6:07-(18:28)
My legs felt good and there were no knee issues. Crossing my fingers! 2 mile cool down.
Nimbus 17 Blue Light 'em Up Miles: 4.20
Punky Brewster's Green Goblin DS Racers Miles: 6.00
Comments
From jtshad on Wed, Feb 11, 2015 at 12:41:45 from 141.221.191.225
Great workout! Glad the knees were feeling good!
From allie on Wed, Feb 11, 2015 at 17:07:46 from 73.207.133.226
excellent work.
i hope it was warm enough to throw your clothes in the bushes.
From Jenruns on Fri, Feb 13, 2015 at 09:07:48 from 73.20.25.97
Allie, I took my shirt off for the second set. It was the upper 40's. I'm sure people thought I was crazy but hey, I get hot.
From allie on Fri, Feb 13, 2015 at 09:19:33 from 66.249.83.229
i always get hot on the second set
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