Running to stay sane

Week starting Sep 14, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
54.906.0060.90
Nimbus 17 Bowie's Morning Look Miles: 54.90Barbie's Jealousy Racing Flats Miles: 6.00
Mon, Sep 15, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

Mid morning run. I felt nice and warmed up. 10 miles through Holladay. 6:56 AP.

Nimbus 17 Bowie's Morning Look Miles: 10.00
Comments(1)
Tue, Sep 16, 2014
Slow milesFast milesTotal Distance
8.100.008.10

8 miles around Wheeler Farm. I saw a big rat. 

Nimbus 17 Bowie's Morning Look Miles: 8.10
Comments(2)
Wed, Sep 17, 2014
Slow milesFast milesTotal Distance
4.006.0010.00

6 mile tempo this morning. I ran at 9:45 so it was a little warm (again). About 80 degrees. But I'm not complaining! It's great sleeping in a couple days a week. 

I didn't want to stress too much about pace today. Just wanted to see what my body wanted to do. My race next weekend isn't for a PR so I just want to stay in "good" shape until I start training for LA. 

6:15, 6:09, 6:08, 6:20 (hill), 6:15, 6:14. Not super fast but I felt pretty good. 

Barbie's Jealousy Racing Flats Miles: 6.00Nimbus 17 Bowie's Morning Look Miles: 4.00
Comments(2)
Thu, Sep 18, 2014
Slow milesFast milesTotal Distance
8.300.008.30

8 slow miles around Holladay. I visted that 8:00 guy. He was nice to me today :)

Nimbus 17 Bowie's Morning Look Miles: 8.30
Comments(1)
Fri, Sep 19, 2014
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles around Murray. I felt good and had to slow myself down from going faster. 7:01 AP. Good luck to everyone running TOU tomorrow! Go Alli-gator! :) 

Nimbus 17 Bowie's Morning Look Miles: 6.50
Comments(1)
Sat, Sep 20, 2014
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles with my awesome running buddy Emily. We ran east from Murray Park to Murray Holladay Blvd. Only 1 potty stop (it was a miracle for the both of us!) 7:07 AP.

Nimbus 17 Bowie's Morning Look Miles: 18.00
Add Comment
Totals
Slow milesFast milesTotal Distance
54.906.0060.90
Nimbus 17 Bowie's Morning Look Miles: 54.90Barbie's Jealousy Racing Flats Miles: 6.00
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