Running to stay sane

Week starting May 24, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
51.004.0055.00
Sea Foam Green DS Trainer Miles: 8.00Rainbow Unicorn Vomit Miles: 42.00Punky Brewster's Green Goblin DS Racers Miles: 5.00
Sun, May 24, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles at Crescent Bar. I forget that these shoes give me blisters on the bottom of my feet. Urgh! 

Sea Foam Green DS Trainer Miles: 8.00
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Tue, May 26, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles. Back home. I miss my vacation already. 

Rainbow Unicorn Vomit Miles: 9.00
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Wed, May 27, 2015
Slow milesFast milesTotal Distance
5.004.009.00

Track workout. Warmed up 2 miles. 4x1 mile (400 recovery). I haven't hit the track in almost two months so I wasn't expecting it to be spectacular...and it wasn't. 5:59, 5:55, 5:58, 6:00. Cooled down 2 miles. 

Punky Brewster's Green Goblin DS Racers Miles: 5.00Rainbow Unicorn Vomit Miles: 4.00
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Thu, May 28, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 rainy miles. When is it going to be summer?

Rainbow Unicorn Vomit Miles: 8.00
Comments(1)
Fri, May 29, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles Wheeeeeeler Farm

Rainbow Unicorn Vomit Miles: 6.00
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Sat, May 30, 2015
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles with Devra and Tee. We started at Tee's house by Brighton High and run up to Big Cottonwood Canyon, Wasatch, down 3900 South, back along 2300 East. Lots of hills! The last two miles are straight uphill...good training. 7:15 AP.

Rainbow Unicorn Vomit Miles: 15.00
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Totals
Slow milesFast milesTotal Distance
51.004.0055.00
Sea Foam Green DS Trainer Miles: 8.00Rainbow Unicorn Vomit Miles: 42.00Punky Brewster's Green Goblin DS Racers Miles: 5.00
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