Running to stay sane

Week starting May 18, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Asics Blinding Light 16 Miles: 54.00

Sun, May 18, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Blah, blah, blah...treadmills are the worst! 7:22 AP

Asics Blinding Light 16 Miles: 6.00

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Mon, May 19, 2014

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Last day of treadmills! Yahoo! 7:09 AP.

Asics Blinding Light 16 Miles: 9.00

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Tue, May 20, 2014

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Rest day. Traveled home from Seattle.

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Wed, May 21, 2014

Slow miles	Fast miles	Total Distance
9.20	0.00	9.20

Back to running on land again! Yahoo! I ran my usual Holladay route. I still feel like I'm on a boat and I could feel the effects of being at sea level for a week and returning to our altitude. Seemed hard...7:22 AP.

Asics Blinding Light 16 Miles: 9.20

Comments(1)

Thu, May 22, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles around Wheeler Farm. Still feels hard today. 7:24 AP

Asics Blinding Light 16 Miles: 8.00

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Fri, May 23, 2014

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Fartlek Friday. 5x2 minutes (1 min recovery jog). My legs are still feeling sluggish so I thought a little fartlek would help work some of it out. 7:12 AP.

Asics Blinding Light 16 Miles: 6.50

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Sat, May 24, 2014

Slow miles	Fast miles	Total Distance
15.30	0.00	15.30

Long run with Devra and Allie. It was pouring rain the entire time. Our shoes were making that gross sloshing sound towards the end. We ran up BC trail to Wasatch. I'm so glad I ran with these ladies today! It was fun! When we got back to my house, I made a delicious breakfast with fresh chicken eggs, bacon, strawberries and a green smoothie. Breakfast of champions! 7:14 AP.

Asics Blinding Light 16 Miles: 15.30

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
54.00	0.00	54.00

Asics Blinding Light 16 Miles: 54.00

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