Running to stay sane

Week starting May 17, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
48.403.0051.40
NB Testers Miles: 38.30Sea Foam Green DS Trainer Miles: 13.10
Mon, May 18, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles. 7:18 AP.

NB Testers Miles: 10.00
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Tue, May 19, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around my hood. 7:30 AP

NB Testers Miles: 8.00
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Wed, May 20, 2015
Slow milesFast milesTotal Distance
8.203.0011.20

11 miles with a 3 mile tempo in the middle (6:25, 6:16, 6:11). The tempo felt ok but not great...But then again, this is my first little tempo since SL a month ago. 6:51 AP

NB Testers Miles: 11.20
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Thu, May 21, 2015
Slow milesFast milesTotal Distance
9.100.009.10

9 miles around Murray. It took me a long time to warm up this morning. I thought about scrapping the run at mile 2...Ha ha. I'm glad I didn't. 

NB Testers Miles: 9.10
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Sat, May 23, 2015
Slow milesFast milesTotal Distance
13.100.0013.10

13 miles at Crescent Bar, Washington. Beautiful place! The resort we are staying at is right off the river in this gorge so I have to run 2 miles uphill to get onto any roads. Good workout. 

Sea Foam Green DS Trainer Miles: 13.10
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Totals
Slow milesFast milesTotal Distance
48.403.0051.40
NB Testers Miles: 38.30Sea Foam Green DS Trainer Miles: 13.10
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