Running to stay sane

Salt Lake Half Marathon

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201320142015
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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Slow milesFast milesTotal Distance
25.7017.1042.80
White Nimbus 17 Clouds Miles: 29.70Barbie's Jealousy Racing Flats Miles: 13.10
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around Holladay. The last 4 miles were under 7:00 pace with the last being a 6:35. Felt good :) 7:08 AP.

White Nimbus 17 Clouds Miles: 9.00
Comments(1)
Slow milesFast milesTotal Distance
4.004.008.00

Tempo Tuesday. 2 mile warm up, 4 mile tempo: 6:20, 6:09, 6:09, 6:14. 2 mile cool down. My legs felt more tired than I hoped but it wasn't too horrible. I did my PT exercises yesterday and that always makes them a litte more fatigued the next day. I'm getting excited for Saturday's race! I'm excited to see what I can do...

White Nimbus 17 Clouds Miles: 8.00
Comments(2)
Slow milesFast milesTotal Distance
6.200.006.20

Easy 10K around Wheeeeeeler Farm. Didn't wear a watch...I'm sure it was nice and slow. 

White Nimbus 17 Clouds Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Rest day. Getting these legs ready for Saturday :)

Add Comment
Slow milesFast milesTotal Distance
3.500.003.50

3 miles around my house on dirt roads and around Cottonwood High. I saw a couple of kids smoking pot on the bleachers. High school kids are SO cool... :P 7:09 AP.

White Nimbus 17 Clouds Miles: 3.50
Comments(3)
Race: Salt Lake Half Marathon (13.1 Miles) 01:22:09, Place overall: 3
Slow milesFast milesTotal Distance
3.0013.1016.10

Sorry for the delay in getting this race report up. It's been a busy Easter weekend.

This was a great race for me. I really liked the new course and thought it had a good mix of hills, downhills and flat parts. I met Allie at her house bright and early (5:30 am) and we drove up to the U. We stayed inside the math building where James works. It was nice to be inside where it was warm. Allie and I drew up a detailed race plan on one of the white boards. This plan included a ghost, a hurdle, a muppet (Oscar the Grouch), a mushroom from Super Mario and a neighbor lady spraying us down with a water house. Overall, I felt like this was a solid plan and I was going to stick to it! :P 

The first few miles felt nice and comfortable. There were a couple steep hills and one long gradual one. Running down Memory Grove was fun. At mile 5, Allie started to pull away from me and I was ok with that. I knew if I pushed it too hard at that point I would be dying at the end. I watched her catch up with the girl in first place and I did a "Go Allie" fist pump. I could tell that the second place girl wasn't too far ahead of me around mile 9 and I tried my hardest to catch her. At mile 12, there was only a 15 second gap between us. I pushed that last mile but so did she. She was a tough runner! She finished 15 second ahead of me so we were both running the same pace at the end. Allie finished in 1st about 45 seconds in front of me and I was super happy for her! She is an awesome runner. My final time was 1:22:09. This is a PR for me by about 1.5 minutes! I felt pretty strong throughout the entire race. I'm excited to see if I can break that 1:20 milestone by the end of the summer. 

Here are my splits. (My Garmin was measuring a little short compared to the course markers? So I'm not sure how accurate they are): 6:18, 6:36, 5:48, 5:48, 5:39 (probably not), 6:20, 6:03, 6:30, 6:15, 6:21, 6:03, 6:19, 6:06. (6:10 AP)

Congrats to Allie, Emma, Fritz and all the other amazing runners! 

 

Barbie's Jealousy Racing Flats Miles: 13.10White Nimbus 17 Clouds Miles: 3.00
Comments(4)
Slow milesFast milesTotal Distance
25.7017.1042.80
White Nimbus 17 Clouds Miles: 29.70Barbie's Jealousy Racing Flats Miles: 13.10
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