Running to stay sane

Week starting Apr 20, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
43.55	0.00	43.55

White Nimbus 17 Clouds Miles: 43.55

Mon, Apr 21, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the magical healing dirt at Wheeler Farm. 7:58 AP. Nice and slow. I'm a little sore from Saturday's race but it's not too bad. But I am going to keep it easy this week to recover.

White Nimbus 17 Clouds Miles: 6.00

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Tue, Apr 22, 2014

Slow miles	Fast miles	Total Distance
7.25	0.00	7.25

7 miles through Holladay. Still taking it easy. 7:35 AP.

White Nimbus 17 Clouds Miles: 7.25

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Wed, Apr 23, 2014

Slow miles	Fast miles	Total Distance
7.10	0.00	7.10

7 miles around my neighborhood. Still feeling tired. 7:30 AP.

White Nimbus 17 Clouds Miles: 7.10

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Thu, Apr 24, 2014

Slow miles	Fast miles	Total Distance
8.20	0.00	8.20

8 miles around Holladay. I'm starting to feel better. 7:16 AP.

White Nimbus 17 Clouds Miles: 8.20

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Fri, Apr 25, 2014

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

5 easy miles around Wheeler Farm. 7:23 AP.

White Nimbus 17 Clouds Miles: 5.00

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Sat, Apr 26, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 rainy, cold miles through Holladay. But my legs finally feel "normal" again. 7:05 AP. Now I need to decide what to train for next...any suggestions?

White Nimbus 17 Clouds Miles: 10.00

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Totals

Slow miles	Fast miles	Total Distance
43.55	0.00	43.55

White Nimbus 17 Clouds Miles: 43.55

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