Running to stay sane

Week starting Sep 20, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
45.406.0051.40
NB Testers 490V4 Miles: 9.00Blinding Orange Creamsicles Miles: 26.20B-right Yellowish DS Trainer 20 Miles: 6.00Blue Nike Tempo's Miles: 10.20
Mon, Sep 21, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles house shopping through Holladay

NB Testers 490V4 Miles: 9.00
Add Comment
Tue, Sep 22, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles (maybe a bit more). My Garmin was acting like a b!**h. So my miles and pace were off. 

Blinding Orange Creamsicles Miles: 8.00
Add Comment
Wed, Sep 23, 2015
Slow milesFast milesTotal Distance
4.006.0010.00

2 mile warm up. 2x3 miles with 3 minute active recovery. 

6:22, 6:10, 6:05- 18:37 (6:12 AP)

6:15, 6:12, 6:06- 18:33 (6:11 AP)

2 mile cool down. I felt really good again today. The last mile of each set was a little uncomfortable but 6:05 pace is much faster than my MP. The plan is to take it really easy here on out with a little 3 mile tempo on Monday. Gotta love/hate the taper.

B-right Yellowish DS Trainer 20 Miles: 6.00Blinding Orange Creamsicles Miles: 4.00
Add Comment
Thu, Sep 24, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Holladay. Legs feeling kinda tired. 

Blinding Orange Creamsicles Miles: 8.00
Add Comment
Fri, Sep 25, 2015
Slow milesFast milesTotal Distance
6.200.006.20

10K around my part of Murray. My legs felt really tried. Maybe it's taper madness setting in but I'm going crazy! Last week while I was stretching, my little guy jumped on me which resulted in me doing a John Travolta disco movie style move and I felt a pull in my glute. I can still feel the pull and it's making me worried. When I'm running, it isn't too bad but I'm hoping it gets better as I keep resting. 

Is it October 4th yet? :)

Blinding Orange Creamsicles Miles: 6.20
Comments(1)
Sat, Sep 26, 2015
Slow milesFast milesTotal Distance
10.200.0010.20

10 miles. Last two digit run before SG. I ran into Dr. Fletcher at mile 2 and I ran a mile or so with him. It's always nice seeing a friend! 

My back/butt did not do well. It hurt. I was running funny by the end of the 10 miles. I'm starting to get concerned. 7:20 AP

Blue Nike Tempo's Miles: 10.20
Add Comment
Totals
Slow milesFast milesTotal Distance
45.406.0051.40
NB Testers 490V4 Miles: 9.00Blinding Orange Creamsicles Miles: 26.20B-right Yellowish DS Trainer 20 Miles: 6.00Blue Nike Tempo's Miles: 10.20
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