Running to stay sane

Week starting Apr 26, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
48.200.0048.20
Rainbow Unicorn Vomit Miles: 42.20NB Testers Miles: 6.00
Mon, Apr 27, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 mils around magical wheeler farm. My legs are starting to feel normal again. 7:25 AP

Rainbow Unicorn Vomit Miles: 8.00
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Tue, Apr 28, 2015
Slow milesFast milesTotal Distance
6.100.006.10

6 miles. I did PT exercises yesterday so I am quite sore today. I watched the sun come up over Mt. Olympus and I felt grateful to be alive :)

Rainbow Unicorn Vomit Miles: 6.10
Comments(1)
Wed, Apr 29, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on a HOT day! Wow...it was over 70 by 10 o'clock. My last two miles were under 7:00...Progress is being made. Healing is happening. Still planning on taking it easy for a while. 7:17 AP.

Rainbow Unicorn Vomit Miles: 8.00
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Thu, Apr 30, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles...beautiful morning. I'm enjoying my recovery :) 7:25 AP

Rainbow Unicorn Vomit Miles: 7.00
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Fri, May 01, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles in a new pair of NB tester shoes. They sent them to me yesterday. I wear them for a month and then return them and fill out a big tester survey. Pretty cool. 

I think my Garmin is possessed with an evil spirit...I'm going to preform an exorcist later today. 

NB Testers Miles: 6.00
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Sat, May 02, 2015
Slow milesFast milesTotal Distance
13.100.0013.10

13 miles. 7:30 AP

Rainbow Unicorn Vomit Miles: 13.10
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Totals
Slow milesFast milesTotal Distance
48.200.0048.20
Rainbow Unicorn Vomit Miles: 42.20NB Testers Miles: 6.00
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