Running to stay sane

Week starting May 03, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
56.500.0056.50
NB Testers Miles: 50.30Rainbow Unicorn Vomit Miles: 6.20
Mon, May 04, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles. It was really warm and I was dehydrated. I guess wine doesn't hydrate well and yesterday was my birthday so I may have had too much to drink. 7:15 AP

NB Testers Miles: 10.00
Comments(1)
Tue, May 05, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. 7:19 AP

NB Testers Miles: 8.00
Add Comment
Wed, May 06, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles up Big Cottonwood trail. Feeling good! 7:06 AP. The last few miles were 6:30-6:40 pace.

NB Testers Miles: 10.00
Add Comment
Thu, May 07, 2015
Slow milesFast milesTotal Distance
7.300.007.30

7 miles through Holladay. 7:30 AP

NB Testers Miles: 7.30
Add Comment
Fri, May 08, 2015
Slow milesFast milesTotal Distance
6.200.006.20

6 miles, no watch. 

Rainbow Unicorn Vomit Miles: 6.20
Add Comment
Sat, May 09, 2015
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles with James, Emily and Daniel. We ran my favorite route through Holladay. We did 2 miles at 6:30ish pace for James. He is going to do great next week! He is ready. I'm amazed at how much he has improved over this past year. Big things are going to happen for him. 7:13 AP. 

NB Testers Miles: 15.00
Add Comment
Totals
Slow milesFast milesTotal Distance
56.500.0056.50
NB Testers Miles: 50.30Rainbow Unicorn Vomit Miles: 6.20
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