Running to stay sane

Week starting Mar 22, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Slow milesFast milesTotal Distance
73.950.0073.95
Rainbow Unicorn Vomit Miles: 73.95
Slow milesFast milesTotal Distance
11.200.0011.20

11 miles around Holladay. My legs aren't too tired from Saturday's race. 7:28 AP.

Rainbow Unicorn Vomit Miles: 11.20
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Slow milesFast milesTotal Distance
10.200.0010.20

10 miles in the dark. Legs are still a little tired but not too bad. 

Rainbow Unicorn Vomit Miles: 10.20
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Slow milesFast milesTotal Distance
12.000.0012.00

12 miles along the parkway. Legs feel good! This week is my last big week before I start to taper! 7:08 AP.

Rainbow Unicorn Vomit Miles: 12.00
Comments(1)
Slow milesFast milesTotal Distance
10.250.0010.25

10 miles in the dark. Took my life into my own hands and ran by Cottonwood High during the morning rush to get to school... Jenny-1 Death-0! Ha ha! 

Side note...I got a pretty good blister on the bottom of my foot last Saturday during the race. I haven't had blisters in forever. Now I'm worried I'm going to get them during my marathon next month. Any advice for bottom of the foot blisters? 

Rainbow Unicorn Vomit Miles: 10.25
Comments(4)
Slow milesFast milesTotal Distance
7.000.007.00

7 miles with my buddy Emily. Her knee is still hurting but she was able to run with me which made the start of my Friday even better :) 

Rainbow Unicorn Vomit Miles: 7.00
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Slow milesFast milesTotal Distance
23.300.0023.30

I met James and Daniel at Liberty and then I drove us up to a little past mile 1 of the SL course. We started from there and ran the course to about mile 24 which put us back at Liberty Park. I wasn't sure how I was going to feel today since I had a race last weekend and the build up of marathon training is being felt in my legs. But I'm super happy with how I felt today and my overall pace was sub 7:00. I want to give a big thank you to James and Daniel for making this last long run so enjoyable. James has been an awesome training partner and he has really helped me push myself over the past few months. He is going to run a big PR at Ogden! 

I feel like I know the SL marathon course like the back of my hand now. I've run it 5 times during my training. The hills didn't suck as much today. I was able to section it off in my mind to help me keep going. I feel like I'm ready! 

7:30, 6:57, 6:48, 6:36, 7:22, 7:04, 7:15, 7:07, 7:17, 6:48, 7:12, 7:10, 7:07, 7:05, 6:54, 6:50, 6:41, 6:56, 7:09, 6:44, 6:29, 6:37, 6:29- 6:58 AP

In celebration of a great day, Bryant and I went to the tattoo convention and I got myself a new tattoo. I've heard that tattoos help you run faster ;)

Rainbow Unicorn Vomit Miles: 23.30
Comments(1)
Slow milesFast milesTotal Distance
73.950.0073.95
Rainbow Unicorn Vomit Miles: 73.95
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