Running to stay sane

Riverton Half Marathon

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
43.1016.1059.20
Rainbow Unicorn Vomit Miles: 46.10Punky Brewster's Green Goblin DS Racers Miles: 13.10
Mon, Mar 16, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles along Highland into Sandy. I felt pretty good :) 7:08 AP.

Rainbow Unicorn Vomit Miles: 10.00
Add Comment
Tue, Mar 17, 2015
Slow milesFast milesTotal Distance
8.100.008.10

8 miles around Murray. Nice and easy. 

Rainbow Unicorn Vomit Miles: 8.10
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Wed, Mar 18, 2015
Slow milesFast milesTotal Distance
5.003.008.00

8 miles on my Holladay "Dream House" route. I ran a 3 mile pick up (6:18, 6:18, 6:16) in the middle. It felt nice and contolled. I wore my trainers. 6:52 AP.

Rainbow Unicorn Vomit Miles: 8.00
Comments(3)
Thu, Mar 19, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around Murray. I love my bright neon yellow shoes.

Rainbow Unicorn Vomit Miles: 7.00
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Fri, Mar 20, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around Wheeler Farm. Nice and easy. 6x30 second strides to finish. Race tomorrow...time to shave my legs!

Rainbow Unicorn Vomit Miles: 6.00
Comments(2)
Sat, Mar 21, 2015
Race: Riverton Half Marathon (13.1 Miles) 01:25:13, Place overall: 1
Slow milesFast milesTotal Distance
7.0013.1020.10

I didn't have a goal coming into this race. I just wanted to give a good effort and see how I felt after 13 miles because I'll be running double that next month. When I got to Riverton Park, the wind was 15 MPH which isn't fun to race in. Miles 4-11 had a pretty good head wind and some good uphill parts. It was tough. But overall, I'm happy with my performance and was able to pass the number one guy at mile 11 so I was the first overall human. I won a gift basket that had a sweet Riverton coffee mug and an XL t-shirt. 6:26 AP for the race. 

Punky Brewster's Green Goblin DS Racers Miles: 13.10Rainbow Unicorn Vomit Miles: 7.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
43.1016.1059.20
Rainbow Unicorn Vomit Miles: 46.10Punky Brewster's Green Goblin DS Racers Miles: 13.10
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