Running to stay sane

Week starting Mar 08, 2015

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201320142015
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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
60.705.0065.70
Nimbus 17 Blue Light 'em Up Miles: 60.20Punky Brewster's Green Goblin DS Racers Miles: 5.50
Sun, Mar 08, 2015
Slow milesFast milesTotal Distance
0.000.000.00

45 minutes on the spin bike. Stretching and foam roller. 

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Mon, Mar 09, 2015
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles around my neighborhood and then 4 laps around Wheeler Farm. The dirt felt delightful. Easy pace 7:30 AP.

Nimbus 17 Blue Light 'em Up Miles: 12.00
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Tue, Mar 10, 2015
Slow milesFast milesTotal Distance
9.300.009.30

I really dislike daylight savings. My entire run was in the dark. Blah. Back to the track tomorrow during the sunlight! I'm looking forward to it!

Nimbus 17 Blue Light 'em Up Miles: 9.30
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Wed, Mar 11, 2015
Slow milesFast milesTotal Distance
6.205.0011.20

3 mile warm up to Cottonwood High. 5x1 mile with 400 recovery jog. It was a beautiful day and I had the track all to myself. 

5:52, 5:47, 5:47, 5:47, 5:47 (once again, I'm very consistent)

2 mile cool down. I felt pretty good although I wanted the last mile to be faster but my legs decided otherwise. 

Nimbus 17 Blue Light 'em Up Miles: 5.70Punky Brewster's Green Goblin DS Racers Miles: 5.50
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Thu, Mar 12, 2015
Slow milesFast milesTotal Distance
9.200.009.20

After a long night with a sick kid, I was able to run after I sent my older kids to school. The weather was nice with a few light rain showers. 7:23 AP

Nimbus 17 Blue Light 'em Up Miles: 9.20
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Fri, Mar 13, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Nimbus 17 Blue Light 'em Up Miles: 7.00
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Sat, Mar 14, 2015
Slow milesFast milesTotal Distance
17.000.0017.00

17 miles in Moab. Running there is spiritual for me. I ran up and down the canyon. 7:19 AP

Nimbus 17 Blue Light 'em Up Miles: 17.00
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Totals
Slow milesFast milesTotal Distance
60.705.0065.70
Nimbus 17 Blue Light 'em Up Miles: 60.20Punky Brewster's Green Goblin DS Racers Miles: 5.50
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