Running to stay sane

Week starting Mar 16, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
55.50	4.50	60.00

White Nimbus 17 Clouds Miles: 54.20	Barbie's Jealousy Racing Flats Miles: 5.80

Mon, Mar 17, 2014

Slow miles	Fast miles	Total Distance
11.10	0.00	11.10

11 miles around Holladay. It was nice and warm this morning. A little windy (once again). I have a friend who works for Asics and she sent me the prototype for the Nimbus 17 so I ran in them this morning...wow, get ready for a great shoe come next spring! It's significantly lighter and has more cushion. Overall, a great shoe! 7:16 AP.

White Nimbus 17 Clouds Miles: 11.10

Comments(3)

Tue, Mar 18, 2014

Slow miles	Fast miles	Total Distance
8.30	0.00	8.30

8 miles with Tori. It was really cold! It was nice having a running partner. She is running Boston next month so we talked a lot about that. 7:28 AP.

White Nimbus 17 Clouds Miles: 8.30

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Wed, Mar 19, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles around Murray and through Murray Park. It was SO hard getting out of bed knowing it was 32 degrees outside...and dark...and I was tired. But I forced myself out and I'm glad I did because I had a great run. 7:05 AP.

White Nimbus 17 Clouds Miles: 10.00

Comments(1)

Thu, Mar 20, 2014

Slow miles	Fast miles	Total Distance
5.90	4.50	10.40

Track workout with Allie at Murray High. I didn't know what I wanted to run so we kind of made it up as we went. The first 2 mile repeats involved dodging high school students...Always fun.

3xmile (6:00, 5:53, 5:49)

2x800 (2:49, 2:52)

2x400 (77, 77)

2 mile warm up and 2.5 mile cool down. Beautiful day! :)

Barbie's Jealousy Racing Flats Miles: 5.80	White Nimbus 17 Clouds Miles: 4.60

Comments(4)

Fri, Mar 21, 2014

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Easy 10K around wheeler farm. No garmin. Lots of angry geese. Must be mating season.

White Nimbus 17 Clouds Miles: 6.20

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Sat, Mar 22, 2014

Slow miles	Fast miles	Total Distance
14.00	0.00	14.00

14 miles in Kamas. Running on country/farm roads are so peaceful and quiet. 7:15 AP.

White Nimbus 17 Clouds Miles: 14.00

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Totals

Slow miles	Fast miles	Total Distance
55.50	4.50	60.00

White Nimbus 17 Clouds Miles: 54.20	Barbie's Jealousy Racing Flats Miles: 5.80

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