Running to stay sane

Week starting Mar 23, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
54.40	6.00	60.40

White Nimbus 17 Clouds Miles: 60.40

Mon, Mar 24, 2014

Slow miles	Fast miles	Total Distance
5.00	6.00	11.00

11 miles with a tempo thrown in. I ran up Highland Drive into Sandy, down Creek Road and home along 900 East. The first 3 miles are uphill (with a steep mile on 3) then 4 miles slight downhill and the last 4 miles are pretty flat with the last mile being uphill again.

My splits: 7:45, 7:45, 7:50, 7:03, 7:06, 6:55, 6:30, 6:31, 6:23, 6:10, 6:28.

6:58 AP

White Nimbus 17 Clouds Miles: 11.00

Comments(2)

Tue, Mar 25, 2014

Slow miles	Fast miles	Total Distance
8.30	0.00	8.30

8 miles with Tori. I think we are going to make it a regular Tuesday morning thing. She wore tights, I wore shorts...7:18 AP.

White Nimbus 17 Clouds Miles: 8.30

Comments(1)

Wed, Mar 26, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 mile fartlek run this morning. I did 2 sets of 5-4-3-2-1 (2 minute recovery jog between the 5-4 and 1 minute between the 3-2-1) That last set we pretty hard but it felt good to push myself past my comfort level. Beautiful weather this morning!

White Nimbus 17 Clouds Miles: 10.00

Comments(3)

Thu, Mar 27, 2014

Slow miles	Fast miles	Total Distance
8.30	0.00	8.30

8 mile recovery run through Holladay on a drizzly morning. 7:18 AP

White Nimbus 17 Clouds Miles: 8.30

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Fri, Mar 28, 2014

Slow miles	Fast miles	Total Distance
6.30	0.00	6.30

6 miles with Emily. It seems like forever since I've run with her! We went over to Wheeler Farm. I did the fox calls...but still no luck. 7:20 AP

White Nimbus 17 Clouds Miles: 6.30

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Sat, Mar 29, 2014

Slow miles	Fast miles	Total Distance
16.50	0.00	16.50

Long run with Devra and Allie along the new Salt Lake Half course. It's going to be an interesting race with some good uphills, steep downhills and a few long gradual uphills in the middle. 7:15 AP

White Nimbus 17 Clouds Miles: 16.50

Comments(3)

Totals

Slow miles	Fast miles	Total Distance
54.40	6.00	60.40

White Nimbus 17 Clouds Miles: 60.40

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