11 miles with a tempo thrown in. I ran up Highland Drive into Sandy, down Creek Road and home along 900 East. The first 3 miles are uphill (with a steep mile on 3) then 4 miles slight downhill and the last 4 miles are pretty flat with the last mile being uphill again.
My splits: 7:45, 7:45, 7:50, 7:03, 7:06, 6:55, 6:30, 6:31, 6:23, 6:10, 6:28.
6:58 AP
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