Running to stay sane

Week starting Feb 22, 2015

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
54.40	0.00	54.40

Nimbus 17 Blue Light 'em Up Miles: 54.40

Sun, Feb 22, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

30 minute spin. Stretching+foam roller

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Mon, Feb 23, 2015

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

10 miles on my hilly Highland Drive route. My legs are super tired from Saturday. Ugh. I was not fast! I saw some CRAZY Utah driving... I saw one guy tailing another guy super close, the front car stopped, the guy tailing slammed on his breaks, they both got out of their cars and starting punching each other. Then I had a few cars almost hit me because apparently my super bright neon yellow jacket isn't visible enough? 7:24 AP.

Nimbus 17 Blue Light 'em Up Miles: 10.10

Comments(4)

Tue, Feb 24, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles around my neighborhood. My right Achilles is hurting. I'll have to assess how it feels as the day goes on. I might end up spinning tomorrow.

Nimbus 17 Blue Light 'em Up Miles: 8.00

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Wed, Feb 25, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

75 minute spin this morning. I decided to play it safe. My achillies is still a little sore. I just don't want to make things worse by forcing a run on it. I'll try an easy, flat run tomorow and see how it holds up. I gotta be smart right now!

Comments(1)

Thu, Feb 26, 2015

Slow miles	Fast miles	Total Distance
9.10	0.00	9.10

My Achillies didn't hurt! Thank you God! I ran easy and flat. But I'm SUPER happy that I could run today. 7:28 AP.

Nimbus 17 Blue Light 'em Up Miles: 9.10

Comments(2)

Fri, Feb 27, 2015

Slow miles	Fast miles	Total Distance
7.20	0.00	7.20

7 miles with my good friend Jen. She lives in China but is in town for a while. It was nice to run with an old friend!

Nimbus 17 Blue Light 'em Up Miles: 7.20

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Sat, Feb 28, 2015

Slow miles	Fast miles	Total Distance
20.00	0.00	20.00

20 miles with James on the parkway (so fun!). We ran 10 miles south then 10 miles back north. I felt ok but towards the end, I was ready to be done. We pushed it the last few miles and kept it under 7:00 pace. James is becoming a super strong runner and he is definitely pushing me these days. I'm glad I got to run with him. 7:07 AP.

Nimbus 17 Blue Light 'em Up Miles: 20.00

Comments(2)

Totals

Slow miles	Fast miles	Total Distance
54.40	0.00	54.40

Nimbus 17 Blue Light 'em Up Miles: 54.40

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