Running to stay sane

Week starting Jan 04, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
59.200.0059.20
Salmon Snowballs Miles: 59.20
Mon, Jan 05, 2015
Slow milesFast milesTotal Distance
10.300.0010.30

10 miles. 7:03 AP. I had a few miles at 6:40 pace a couple at 6:30. 

Salmon Snowballs Miles: 10.30
Comments(1)
Tue, Jan 06, 2015
Slow milesFast milesTotal Distance
8.200.008.20

8 miles in the dark. This is getting old :(

Salmon Snowballs Miles: 8.20
Add Comment
Wed, Jan 07, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around Holladay. I felt like my body was in shut down mode today. Ugh. My quad was totally fatigued, my foot hurt, I struggled to keep a decent pace. 7:16 AP.

Salmon Snowballs Miles: 10.00
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Thu, Jan 08, 2015
Slow milesFast milesTotal Distance
8.300.008.30

8 miles with Tori. I'm grateful I had her this morning or I might not have run. I'm struggling this week. I need some motiviation. 7:30 AP

Salmon Snowballs Miles: 8.30
Add Comment
Fri, Jan 09, 2015
Slow milesFast milesTotal Distance
6.400.006.40

6 miles around my hood. 

Salmon Snowballs Miles: 6.40
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Sat, Jan 10, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles with my pal Emily. We ran along Wasatch Blvd to try to get about this nasty, nasty air. It took me 12 miles to feel warmed up...I must be getting old. 7:11 AP.

Salmon Snowballs Miles: 16.00
Add Comment
Totals
Slow milesFast milesTotal Distance
59.200.0059.20
Salmon Snowballs Miles: 59.20
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