10 miles. 7:03 AP. I had a few miles at 6:40 pace a couple at 6:30.
Salmon Snowballs Miles: 10.30
Comments
From james (runmehappy) on Tue, Jan 06, 2015 at 08:40:54 from 50.203.76.218
no big deal. just a few here and there in the mid 6s! those don't count as fast miles? what does? quad feeling good?
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