Running to stay sane

Week starting Dec 28, 2014

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201320142015
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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Salmon Snowballs Miles: 60.00
Mon, Dec 29, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in the snow. It was beautiful!

Salmon Snowballs Miles: 10.00
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Tue, Dec 30, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles 

Salmon Snowballs Miles: 8.00
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Wed, Dec 31, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles in 3 degree weather. Happy New Years everyone! 

Salmon Snowballs Miles: 10.00
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Thu, Jan 01, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with James and Scott in North Salt Lake. Cold but the company was good. Happy New Years everyone! My resolution is to listen more and judge less... To love more and not stress the small stuff (like always having a clean house). As for running, I don't have any specific goals yet ;)

Salmon Snowballs Miles: 10.00
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Fri, Jan 02, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around my neighborhood area. I ran at 9:00 so it wasnt as cold. 7:11 AP

Salmon Snowballs Miles: 6.00
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Sat, Jan 03, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

Awesome long run with Emily. I've missed running with her. 24 degrees felt nice and warm this morning. We ran through Murray into Holladay. It was great! 7:20 AP.

Salmon Snowballs Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Salmon Snowballs Miles: 60.00
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