Running to stay sane

Week starting Dec 22, 2013

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
29.000.0029.00
Nike Grey's Miles: 29.00Spin Bike (Minutes) Miles: 90.00
Mon, Dec 23, 2013
Slow milesFast milesTotal Distance
7.300.007.30

The theme for the day: "Caution: Falling Snow". This balmy 40 degree weather is making all the snow fall out of the trees. I was dodging the snow bombs my entire run.

2 mile warm up, then I did 15x1:00 pushes, 1 mile cool down. 7 miles of fun.

Nike Grey's Miles: 7.30
Comments(1)
Tue, Dec 24, 2013
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on slick roads. 7:08 AP.

Nike Grey's Miles: 6.00
Add Comment
Wed, Dec 25, 2013
Slow milesFast milesTotal Distance
8.400.008.40

8 miles through Holladay on a lovely, warm Christmas afternoon. 7:10 AP.

Nike Grey's Miles: 8.40
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Thu, Dec 26, 2013
Slow milesFast milesTotal Distance
0.000.000.00

No running today. I'm sick with a fever, cough, congestion. Glad I got some good running in earlier this week.

Comments(2)
Fri, Dec 27, 2013
Slow milesFast milesTotal Distance
0.000.000.00

90 minutes on the spin bike to try and sweat the sickness out.

Spin Bike (Minutes) Miles: 90.00
Add Comment
Sat, Dec 28, 2013
Slow milesFast milesTotal Distance
7.300.007.30

The first run after being sick is always hard. I thought I would feel better but I felt pretty crappy the entire run. I could barely keep under 8 minute pace. But I was able to run my favorite Holladay route. 7 easy miles. I hope I feel better on Monday!

Nike Grey's Miles: 7.30
Comments(1)
Totals
Slow milesFast milesTotal Distance
29.000.0029.00
Nike Grey's Miles: 29.00Spin Bike (Minutes) Miles: 90.00
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