Running to stay sane

Week starting Oct 26, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
59.500.0059.50
Nimbus 17 Black Goo Miles: 59.50
Sun, Oct 26, 2014
Slow milesFast milesTotal Distance
4.100.004.10

4 miles around my neighborhood. We took the redeye flight last night and I didn't sleep at all. I needed to do a litte shake out run today. 7:09 AP.

Nimbus 17 Black Goo Miles: 4.10
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Mon, Oct 27, 2014
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around Holladay. Brrrr...Utah is a lot colder than Hawaii :( 7:22 AP

Nimbus 17 Black Goo Miles: 9.00
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Tue, Oct 28, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Still adjusting back to Utah altitude and weather. 7:38 AP

Nimbus 17 Black Goo Miles: 8.00
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Wed, Oct 29, 2014
Slow milesFast milesTotal Distance
10.300.0010.30

10 miles along Highland/Creek Rd. I decided to do a little fartlek (10x2 minutes) 7:08 AP

Nimbus 17 Black Goo Miles: 10.30
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Thu, Oct 30, 2014
Slow milesFast milesTotal Distance
6.400.006.40

6.4 miles 7:40 AP

Nimbus 17 Black Goo Miles: 6.40
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Fri, Oct 31, 2014
Slow milesFast milesTotal Distance
7.400.007.40

Hello again FRB! It's been a crazy month with my foot injury, illness and a spontaneous trip to Hawaii! But I'm home now and feeling better. I've gotten back into my normal routine. 7 miles today by old Cottonwood Mall and down Walker Ln. 7:17 AP. I started doing my leg PT exercises again this week and holy cow...I'm so sore! Running has been painful this week. 

Side note...I've gotta give a big shout out to my girl Emily! Good luck with your race this weekend! Allie, I miss you!

Nimbus 17 Black Goo Miles: 7.40
Comments(2)
Sat, Nov 01, 2014
Slow milesFast milesTotal Distance
14.300.0014.30

14 windy miles. It seemed really hard...I must be a little out of shape. 7:11 AP

Nimbus 17 Black Goo Miles: 14.30
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Totals
Slow milesFast milesTotal Distance
59.500.0059.50
Nimbus 17 Black Goo Miles: 59.50
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