Running to stay sane

Week starting Oct 25, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJenruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

Support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
57.600.0057.60
Blinding Orange Creamsicles Miles: 57.60
Mon, Oct 26, 2015
Slow milesFast milesTotal Distance
9.100.009.10

9 miles in the dark but I loved it. The stars were bright and the moon was HUGE! Hoping to hit some trails this week. 7:20 AP

Blinding Orange Creamsicles Miles: 9.10
Add Comment
Tue, Oct 27, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with Daniel on Pipeline. Still super gorgeous up Millcreek. We discussed chocolate milk and religion. The last quarter mile before the turn around point climbed 300 feet. It was steep. Pretty sure Daniel is a mountain goat because he climbed it no problem. 

Blinding Orange Creamsicles Miles: 10.00
Add Comment
Wed, Oct 28, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around Holladay. My quads are sore from yesterday. 7:20 AP

Blinding Orange Creamsicles Miles: 9.00
Add Comment
Thu, Oct 29, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles in the dark. Almost got hit by two cars. You'd think my reflective vest with flashing led lights would be enough... Guess not. Defensive running is a must these days.

PM: 60 minute spin in my backyard while it was raining. I needed to clear some demons in my legs and head. 

Blinding Orange Creamsicles Miles: 8.00
Comments(1)
Fri, Oct 30, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on another beautiful fall day. Hit the dirt at Wheeeeeler Farm. 

Blinding Orange Creamsicles Miles: 6.00
Add Comment
Sat, Oct 31, 2015
Slow milesFast milesTotal Distance
15.500.0015.50

15 miles with Emily. It's been too long since we've run together. We ran a couple Wheeeler Farm loops with my Holladay loop added on. Lots of running therapy today. It was great. My running friends are the best. 7:14 AP

Blinding Orange Creamsicles Miles: 15.50
Comments(1)
Totals
Slow milesFast milesTotal Distance
57.600.0057.60
Blinding Orange Creamsicles Miles: 57.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: