Running to stay sane

Week starting Aug 30, 2015

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
40.20	0.00	40.20

Blinding Orange Creamsicles Miles: 25.20	B-right Yellowish DS Trainer 20 Miles: 15.00

Mon, Aug 31, 2015

Slow miles	Fast miles	Total Distance
10.20	0.00	10.20

10 miles and it sucked. I don't feel good. It was hard to run each step.

Blinding Orange Creamsicles Miles: 10.20

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Tue, Sep 01, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Sick with the flu. This explains why my runs the past few days have been so crappy. Not the best timing to get sick but I'll take it over getting sick the week of the race. I hope I recover quickly.

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Wed, Sep 02, 2015

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Still sick.

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Thu, Sep 03, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles. Feeling better but still not completely better. I'm still congested and my body feels tired from fighting off the flu. My run was really slow.

Blinding Orange Creamsicles Miles: 8.00

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Fri, Sep 04, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles around Wheeeeeler Farm. My stomach is still recoving from the plague I had on Tuesday. But overall, feeling better.

Blinding Orange Creamsicles Miles: 7.00

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Sat, Sep 05, 2015

Slow miles	Fast miles	Total Distance
15.00	0.00	15.00

The plan was to run between 10-15 miles easy. My coach said that I don't want to push my body back into training after being so sick. But to my surprise, I felt really good today so I ran the full 15. I still got my usual side ache around mile 13 because I'm still coughing all the crap out of my lungs so air flow is somewhat restricted. But I'm feeling more hopeful about my recovery. Next week should be a hard week with high mileage and some good speedwork. Here's to hoping that SG isn't a complete bust! 7:24 AP

B-right Yellowish DS Trainer 20 Miles: 15.00

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Totals

Slow miles	Fast miles	Total Distance
40.20	0.00	40.20

Blinding Orange Creamsicles Miles: 25.20	B-right Yellowish DS Trainer 20 Miles: 15.00

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