Running to stay sane

Week starting Aug 24, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Slow milesFast milesTotal Distance
53.700.0053.70
Asics Nimbus 17 Purple Dragons Miles: 38.70Nimbus 17 Bowie's Morning Look Miles: 15.00
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around Murray/Wheeler Farm. My quads feel tired. But not too bad. 7:40 AP.

Asics Nimbus 17 Purple Dragons Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with Allie. We ran 10,000 loops around my house. It was super fun. 7:16 AP. 

Asics Nimbus 17 Purple Dragons Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around Murray. My hamstring doesn't like it when I run under 7:00 pace. It's a little angry...

Asics Nimbus 17 Purple Dragons Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
8.300.008.30

8 miles with Tori around Holladay. We talked about running, bikini's and grapes. 7:25 AP. 

Asics Nimbus 17 Purple Dragons Miles: 8.30
Comments(1)
Slow milesFast milesTotal Distance
6.400.006.40

6 miles by Cottonwood Mall and through Holladay. My legs are feeling better! 7:07 AP.

Asics Nimbus 17 Purple Dragons Miles: 6.40
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

15 miles with Emily. My legs felt pretty good. I think my recovery week was a success! Time to get back to it next week. 7:15 AP. 

Nimbus 17 Bowie's Morning Look Miles: 15.00
Comments(1)
Slow milesFast milesTotal Distance
53.700.0053.70
Asics Nimbus 17 Purple Dragons Miles: 38.70Nimbus 17 Bowie's Morning Look Miles: 15.00
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