Running to stay sane

Week starting Jul 27, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
60.20	4.00	64.20

Asics Nimbus 17 Purple Dragons Miles: 53.00	Barbie's Jealousy Racing Flats Miles: 5.00	Nimbus 17 Bowie's Morning Look Miles: 6.20

Mon, Jul 28, 2014

Slow miles	Fast miles	Total Distance
11.00	0.00	11.00

11 miles along Highland, Creek Rd and around my neck of the woods. I didn't eat/hydrate well after my long run on Saturday and I felt it today. I felt extra tired and slow. 7:19 AP.

Asics Nimbus 17 Purple Dragons Miles: 11.00

Comments(1)

Tue, Jul 29, 2014

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles in the pouring rain! My hair was a rat's nest when I got done. My shoes and clothes were soaked! BUT...I loved it! :) 7:15 AP.

Asics Nimbus 17 Purple Dragons Miles: 10.00

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Wed, Jul 30, 2014

Slow miles	Fast miles	Total Distance
7.20	4.00	11.20

Track workout (aka-sweat fest). It was super humid this morning and I was dripping with sweat. Gross.

4x1 mile repeats at MHS track (400 recovery). Once again, I was very consistent:
5:49, 5:48, 5:49, 5:48.

3 mile warm up and cooldown.

Barbie's Jealousy Racing Flats Miles: 5.00	Nimbus 17 Bowie's Morning Look Miles: 6.20

Comments(2)

Thu, Jul 31, 2014

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles around Wheeler Farm. Nothing too exciting. I just love running! 7:20 AP.

Asics Nimbus 17 Purple Dragons Miles: 8.00

Comments(2)

Fri, Aug 01, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles around Murray. It took me 6.5 miles to warm up so I felt good the last half mile. I must be getting old. Long run tomorrow with Devra. 7:13 AP.

Asics Nimbus 17 Purple Dragons Miles: 7.00

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Sat, Aug 02, 2014

Slow miles	Fast miles	Total Distance
17.00	0.00	17.00

17 miles with Devra along Highland, Sugar House Park and back on 2000 East. She is an incredible runner. She always runs well and can hold a conversation without sounding like she's dying for air (like me). 7:09 AP.

Asics Nimbus 17 Purple Dragons Miles: 17.00

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Totals

Slow miles	Fast miles	Total Distance
60.20	4.00	64.20

Asics Nimbus 17 Purple Dragons Miles: 53.00	Barbie's Jealousy Racing Flats Miles: 5.00	Nimbus 17 Bowie's Morning Look Miles: 6.20

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