Running to stay sane

Week starting Jul 05, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJenruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

Support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
59.600.0059.60
Are They Pink Or Red? Miles: 59.60
Mon, Jul 06, 2015
Slow milesFast milesTotal Distance
10.200.0010.20

10 miles through Holladay. My leg is feeling better :)

Are They Pink Or Red? Miles: 10.20
Add Comment
Tue, Jul 07, 2015
Slow milesFast milesTotal Distance
9.200.009.20

9 miles again through Holladay. A dad passed me while pushing a baby in a jogging stroller. I didn't like that...so I pushed it and ran a 6:30 and was barely able to catch back up to him. So to the mystery dad with the stroller: Nice work! 

Are They Pink Or Red? Miles: 9.20
Add Comment
Wed, Jul 08, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles from downtown, up to the U, down Memory Grove, back up in the Aves. Lots of good hills. 

Are They Pink Or Red? Miles: 10.00
Comments(1)
Thu, Jul 09, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Are They Pink Or Red? Miles: 8.00
Add Comment
Fri, Jul 10, 2015
Slow milesFast milesTotal Distance
6.200.006.20

No watch...no worries.

Are They Pink Or Red? Miles: 6.20
Add Comment
Sat, Jul 11, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles through Holladay. Beautiful weather this morning. I felt pretty good but still ran conservative. I might try some speed work next week. 7:19 AP

Are They Pink Or Red? Miles: 16.00
Add Comment
Totals
Slow milesFast milesTotal Distance
59.600.0059.60
Are They Pink Or Red? Miles: 59.60
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: