Running to stay sane

Murray Fun Days 5K

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
42.003.1045.10
Rainbow Unicorn Vomit Miles: 8.00Are They Pink Or Red? Miles: 26.00Punky Brewster's Green Goblin DS Racers Miles: 3.10
Mon, Jun 29, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Ugh. I have tendonitis in my leg again. Looks like I'll be running easy for a while. 

Rainbow Unicorn Vomit Miles: 8.00
Add Comment
Tue, Jun 30, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with 10x1 minute. I wanted to see if my leg could hold up with some speed because I'm suppose to race the Murray 5K on Saturday. I was able to run between 6:00-6:30 pace during my pushes but I felt like I was going to vomit after 10. I still don't know what to do this weekend. 

Comments(1)
Wed, Jul 01, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 slow miles

Are They Pink Or Red? Miles: 8.00
Add Comment
Thu, Jul 02, 2015
Slow milesFast milesTotal Distance
8.000.008.00

Guess how many miles I ran today? 8?...You're right!

Are They Pink Or Red? Miles: 8.00
Comments(2)
Fri, Jul 03, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles. My leg is still messed up. Tomorrow will be interesting. If I break 20:00, I'll be happy.

Are They Pink Or Red? Miles: 5.00
Add Comment
Sat, Jul 04, 2015
Race: Murray Fun Days 5K (3.107 Miles) 00:19:12, Place overall: 4
Slow milesFast milesTotal Distance
5.003.108.10

Well, I hit my goal of coming in under 20:00. My leg felt ok during the race but I wasn't pushing it to the max. Congrats to Emily for running a great race and taking first. This 5K is a tough one and it was really hot and muggy. The best part of the morning was winning a 62 piece Rubbermaid tupperwear set! Boo yah! I'm stocked about it. Happy birthday 'merica! 

Punky Brewster's Green Goblin DS Racers Miles: 3.10Are They Pink Or Red? Miles: 5.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
42.003.1045.10
Rainbow Unicorn Vomit Miles: 8.00Are They Pink Or Red? Miles: 26.00Punky Brewster's Green Goblin DS Racers Miles: 3.10
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