Running to stay sane

Week starting Jun 01, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
53.904.0057.90
Asics Blinding Light 16 Miles: 33.70Sea Foam Green DS Trainer Miles: 24.20
Mon, Jun 02, 2014
Slow milesFast milesTotal Distance
10.200.0010.20

Heavy legs, stomach issues, side cramp. What a run...what...a...run. 7:16 AP.

Asics Blinding Light 16 Miles: 10.20
Comments(1)
Tue, Jun 03, 2014
Slow milesFast milesTotal Distance
8.100.008.10

8 miles through Murray to Murray Park. I feel extra tired this morning. I'm going to start taking my iron pill again. 7:23 AP.

Asics Blinding Light 16 Miles: 8.10
Add Comment
Wed, Jun 04, 2014
Slow milesFast milesTotal Distance
5.004.009.00

Warmed up 2 miles, 4 mile tempo (6:30, 6:18, 6:18, 6:17), 3 mile cool down. I felt a little better today. The first mile was hard and slower than I wanted but it's hard for my body to warm up so early in the morning. I really hate tempo's but they are so good for my training. My goal is to keep bringing the pace down while increasing the mileage.  

Happy National Running Day fellow runners! Run on! :)

Sea Foam Green DS Trainer Miles: 9.00
Add Comment
Thu, Jun 05, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 mile up BC trail and back down. I had to stop and go the bathroom in a bush around mile 6 and stood up (with my shorts still down) right as a guy on a bike passed me. He had a big smile on his face and said, "Good morning!" I am so happy I could bring such happiness into his life...

Sea Foam Green DS Trainer Miles: 8.00
Comments(5)
Fri, Jun 06, 2014
Slow milesFast milesTotal Distance
7.200.007.20

Fun run with Emily this morning!! I'm so glad she is back running! We met at Murray Park and ran over to Wheeler Farm. It was wonderful!!! I missed her! 7:12 AP.

Sea Foam Green DS Trainer Miles: 7.20
Add Comment
Sat, Jun 07, 2014
Slow milesFast milesTotal Distance
15.400.0015.40

15 miles along Wasatch Blvd with Devra, Allie, Tyler and James. We met Allie and James at 3900 South after they ran the Crack of Dawn 8K. They both won! (Nice work A and J). We ran to Hoogle Zoo along the Bonneville Trail. I forgot my watch but Tyler said we averaged a 7:10 pace which was pretty good considering all the hills. 

Allie and I wore the same sports bra... It was a little embarrassing ;)

Asics Blinding Light 16 Miles: 15.40
Comments(2)
Totals
Slow milesFast milesTotal Distance
53.904.0057.90
Asics Blinding Light 16 Miles: 33.70Sea Foam Green DS Trainer Miles: 24.20
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