Running to stay sane

Week starting Apr 27, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJenruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

Support from:

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
56.800.0056.80
White Nimbus 17 Clouds Miles: 56.80
Mon, Apr 28, 2014
Slow milesFast milesTotal Distance
9.200.009.20

9 miles along Highland to Creek Road and back on 900 East. A little chilly this morning. When I got home it started hailing like crazy! Glad I finished in time. I felt pretty good today. I ran my last 4 miles at 6:45 pace. 7:16 AP. 

I think I might run TOU Half Marathon. And maybe UV Half...still deciding. 

White Nimbus 17 Clouds Miles: 9.20
Comments(3)
Tue, Apr 29, 2014
Slow milesFast milesTotal Distance
8.200.008.20

8 miles...legs felt like jelly on toast. My PT exercises kicked my butt yesterday...7:30 AP. Not even Wheeeeeeler Farm could help me feel better. 

White Nimbus 17 Clouds Miles: 8.20
Add Comment
Wed, Apr 30, 2014
Slow milesFast milesTotal Distance
10.100.0010.10

10 miles with Allie on the JRP. 

5-4-3-2-1 (2 min rec). My legs still feel sore from Monday's workout. But it was good to get them moving again. 

7:06 AP. 

White Nimbus 17 Clouds Miles: 10.10
Add Comment
Thu, May 01, 2014
Slow milesFast milesTotal Distance
8.100.008.10

Blah...this run was not fun. My legs feltl tired and I had no motivation...I forced myself to keep going. 8 miles around Murray at 7:29 AP. 

White Nimbus 17 Clouds Miles: 8.10
Comments(1)
Fri, May 02, 2014
Slow milesFast milesTotal Distance
6.200.006.20

6 miles around Murray. My last 3 miles were under 7 min pace (6:55, 6:44, 6:35). My legs definitely feel better today. 7:04 AP

White Nimbus 17 Clouds Miles: 6.20
Add Comment
Sat, May 03, 2014
Slow milesFast milesTotal Distance
15.000.0015.00

15 birthday miles with Devra. We ran up the Big Cottonwood Trail to Wasatch and turned around after 7.5 miles. Our last 5 miles were under 6:45 pace with our last mile being a 6:25. Devra is a strong runner! It was awesome running with her today! 7:06 AP. 

White Nimbus 17 Clouds Miles: 15.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
56.800.0056.80
White Nimbus 17 Clouds Miles: 56.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: