Running to stay sane

Week starting Apr 06, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Slow milesFast milesTotal Distance
53.203.0056.20
White Nimbus 17 Clouds Miles: 53.20Barbie's Jealousy Racing Flats Miles: 3.00
Slow milesFast milesTotal Distance
11.400.0011.40

11 miles. Nothing too exciting. It felt good to work the demons out of my legs from traveling in the car yesterday. 7:20 AP. 

White Nimbus 17 Clouds Miles: 11.40
Comments(1)
Slow milesFast milesTotal Distance
8.300.008.30

8 miles with Tori. We ran at Wheeler Farm because she had never run there before! She loved it! 7:30 AP. 

White Nimbus 17 Clouds Miles: 8.30
Add Comment
Slow milesFast milesTotal Distance
6.003.009.00

Track workout. 6x800 with 90 second recovery. Splits: 2:53, 2:51, 2:50, 2:48, 2:48, 2:49. 

Barbie's Jealousy Racing Flats Miles: 3.00White Nimbus 17 Clouds Miles: 6.00
Comments(1)
Slow milesFast milesTotal Distance
8.200.008.20

8 miles around Murray. Tired legs. 7:28 AP.

White Nimbus 17 Clouds Miles: 8.20
Add Comment
Slow milesFast milesTotal Distance
6.200.006.20

10K through Holladay. Felt better today. 6:56 AP.

White Nimbus 17 Clouds Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
13.100.0013.10

13 miles up Big Cottonwood Trail to Wasatch and then back down. Nice and easy. I hit two 6:30's on the way down and my last mile was a 6:18. Felt good! :) 7:12 AP.

White Nimbus 17 Clouds Miles: 13.10
Comments(1)
Slow milesFast milesTotal Distance
53.203.0056.20
White Nimbus 17 Clouds Miles: 53.20Barbie's Jealousy Racing Flats Miles: 3.00
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