Running to stay sane

Week starting Apr 05, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
43.706.0049.70
Rainbow Unicorn Vomit Miles: 41.20Punky Brewster's Green Goblin DS Racers Miles: 8.50
Mon, Apr 06, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around Holladay. Perfect weather and my legs felt pretty good! 7:13 AP

Rainbow Unicorn Vomit Miles: 9.00
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Tue, Apr 07, 2015
Slow milesFast milesTotal Distance
4.506.0010.50

Speedwork Tuesday. 3x2x1 mile with about 3 minutes jogging/walking inbetween. I didn't feel great. I got sick Saturday afternoon with a low fever and I now have a head cold. I haven't been sick since October but I'm glad it came this week and not next! I haven't been sleeping well and it was a little hard to breathe today. But I am feeling better and I'm hoping it doesn't have any affect of my race next weekend. I ran my 3 mile block loop.

3 mile- 6:15, 6:12, 6:11
2 mile- 6:12, 6:11
1 mile- 6:09

 

Punky Brewster's Green Goblin DS Racers Miles: 8.50Rainbow Unicorn Vomit Miles: 2.00
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Wed, Apr 08, 2015
Slow milesFast milesTotal Distance
7.000.007.00

7 miles around Wheeler Farm. Nice and easy. 

Rainbow Unicorn Vomit Miles: 7.00
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Thu, Apr 09, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around Murray. I slept in and ran at 9:00...I only got three hours of sleep last night thanks to a certain someone from Atlanta and a few shots of gin. 7:15 AP

Rainbow Unicorn Vomit Miles: 6.00
Comments(1)
Fri, Apr 10, 2015
Slow milesFast milesTotal Distance
6.200.006.20

6 miles with Emily. I love running with her. I'm so glad her knee is feeling better. My legs feel weird and I'm guessing that's from the taper...I hate tapering. 

Rainbow Unicorn Vomit Miles: 6.20
Comments(1)
Sat, Apr 11, 2015
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles along Highland/Creek Road. I missed having a running buddy. 7:15 AP

Rainbow Unicorn Vomit Miles: 11.00
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Totals
Slow milesFast milesTotal Distance
43.706.0049.70
Rainbow Unicorn Vomit Miles: 41.20Punky Brewster's Green Goblin DS Racers Miles: 8.50
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