| Location: Murray,UT,USA Member Since: Aug 13, 2013 Gender: Female Goal Type: Local Elite Running Accomplishments: University of Utah Alumni (2001-2003)
Running Accomplishments
- Marathon PR- 2:51:54 (St. George 2015)
- Half Marathon PR- 1:19:52 (TOU Half 2014)
- 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
- 5K- 17:50 (Murray Fun Days 2014)
Short-Term Running Goals: Look up more and appreicate Mother Nature.
Long-Term Running Goals: I hope to really race the last 10K of a marathon and not just "survive" it!
Sub 3:00!!!
Sub 19:00 5K
Sub 1:20 half marathon
Sub 2:50 marathon
MOVE SOMEWHERE REALLY WARM!
Personal: I run to stay sane because without a little "me" time each day, I might just go nuts!
Support from:
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 63.70 | 5.50 | 69.20 |
|
| Nimbus 17 Blue Light 'em Up Miles: 63.70 | Punky Brewster's Green Goblin DS Racers Miles: 5.50 |
|
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles. I ran up into Holladay and ran 3.1 miles on the SL marathon course. I had to turn around at 3900 South Highland. I felt really good today and was able to push it up the hills. I had a few 6:40's and 6:30's in there. 7:05 AP.
|
| Nimbus 17 Blue Light 'em Up Miles: 11.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles on a beautiful winter morning. I finished right before the great whiteout of March 2015. I think we got three inches in 45 minutes.
|
| Nimbus 17 Blue Light 'em Up Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 5.50 | 11.00 |
| Track workout at Murray High. I emailed Jake K this morning and asked him to look out his office window to see if there was snow on the track. He said it looked like an oreo with a white inner layer and black outer layer. So the track looked clear. I warmed up 2.6 miles and did a lap around the track to inspect...it was 90% clear...the southeast corner had a layer of snow and ice. I decided to continue on with my workout but I knew my times would be slower than normal. It was also 31 degrees so it was pretty cold. 10x800 with 60 seconds recovery, 2x400.
2:59, 2:57, 2:57, 2:55, 2:55, 2:53, 2:54, 2:53, 2:52, 2:49, 1:21, 1:20
Considering the conditions of the track, the cold weather and tired marathon legs, it wasn't a horrible workout. I know I'm faster. But I wasn't dying during each 800, they felt controled. 3 mile cool down.
|
| Nimbus 17 Blue Light 'em Up Miles: 5.50 | Punky Brewster's Green Goblin DS Racers Miles: 5.50 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles around Holladay. Nice and slow...and FREEZING cold! I thought about running 10 miles but I was frozen and decided 9 was just fine.
|
| Nimbus 17 Blue Light 'em Up Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles around Murray. 7:19 AP
|
| Nimbus 17 Blue Light 'em Up Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.20 | 0.00 | 22.20 |
| 22 miles...good confidence booster. I met James and Emily at Liberty Park and we ran up to the U and ran the SL Half course. James did a tempo in the middle of the run while Emily and I decided to run a "1/3's" long run...easy the first 1/3, medium effort the second 1/3 and push the last 1/3. We didn't stick perfectly to the plan but we ran miles 6-18 just under 6:40 AP. Not too shabby.
7:47, 7:50, 7:57, 7:51, 7:15, 7:02, 6:49, 6:44, 6:28, 6:46
6:55, 6:38, 6:50, 6:49, 6:48, 6:20, 6:33, 6:22, 7:15, 7:18, 7:10, 6:58
7:02 AP.
I love running with James and Emily. James has come SO far since I started running with him a few months ago. He is a monster when he runs up hills...I was super impressed today with his effort and he hung in there even though he wasn't feeling great. Emily continues to push me every time we run. She has been running longer tempo's and I can tell they are paying off because she was super strong today. Plus, they both are easy to talk to and don't judge me even if I say a few swear words or talk about getting drunk. They are awesome running friends.
And we ran by Allie's old house...twice. I waved at her neighbor who was outside watering her yard with a garden hose while smoking a joint.
|
| Nimbus 17 Blue Light 'em Up Miles: 22.20 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 63.70 | 5.50 | 69.20 |
|
| Nimbus 17 Blue Light 'em Up Miles: 63.70 | Punky Brewster's Green Goblin DS Racers Miles: 5.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
