Running to stay sane

Week starting Jan 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
58.55	5.00	63.55

Salmon Snowballs Miles: 56.55	Barbie's Jealousy Racing Flats Miles: 7.00

Mon, Jan 19, 2015

Slow miles	Fast miles	Total Distance
10.25	0.00	10.25

10 miles around Holladay. Beautiful morning and not too cold. 7:15 AP.

Salmon Snowballs Miles: 10.25

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Tue, Jan 20, 2015

Slow miles	Fast miles	Total Distance
8.10	0.00	8.10

8 miles through Murray. I ran easy and felt pretty good. I am going to attempt some speedwork tomorrow. 7:30 AP

Salmon Snowballs Miles: 8.10

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Wed, Jan 21, 2015

Slow miles	Fast miles	Total Distance
5.10	5.00	10.10

10 miles with a 5 mile tempo thrown in the mix. I didn't know what to expect since I haven't run anything really fast for a couple months. 6:25, 6:09, 6:13, 6:15, 6:15. My AP was 6:15. I felt really good but the last half mile I felt that burning in my gut and lungs telling me that I hadn't run like this in a while.

Onward and upward...

Barbie's Jealousy Racing Flats Miles: 7.00	Salmon Snowballs Miles: 3.10

Comments(2)

Thu, Jan 22, 2015

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles through Holladay. My legs were a little tired from yesterday's tempo and PT exercises. Quad feels extra fatigued but not bad.

Salmon Snowballs Miles: 8.00

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Fri, Jan 23, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles in the dark. I did a mile on the track at Cottonwood High and freaked myself out when I saw a rat run across the track. Track rats....time to get a gun! :)

Salmon Snowballs Miles: 7.00

Comments(2)

Sat, Jan 24, 2015

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

First 20 miler of my marathon training. I ran with Devra up Big Cottonwood Trail to Wasatch to Millcreek and turned around. I felt pretty good the entire time and wasn't dying at the end so that's a bonus! 7:14 AP.

Salmon Snowballs Miles: 20.10

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
58.55	5.00	63.55

Salmon Snowballs Miles: 56.55	Barbie's Jealousy Racing Flats Miles: 7.00

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