10 miles with a 5 mile tempo thrown in the mix. I didn't know what to expect since I haven't run anything really fast for a couple months. 6:25, 6:09, 6:13, 6:15, 6:15. My AP was 6:15. I felt really good but the last half mile I felt that burning in my gut and lungs telling me that I hadn't run like this in a while.
Onward and upward...
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