Running to stay sane

Week starting Jan 11, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
59.70	0.00	59.70

Salmon Snowballs Miles: 59.70

Mon, Jan 12, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

Ugh...I ended up on the dreadmill today. I waited until 9:00 to run and it was pouring rain and only 35 degrees. I went over to my parents house and used their torture machine. I hated it. I wanted to run 10 but I just couldn't go one more mile. 7:19 AP.

Salmon Snowballs Miles: 9.00

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Tue, Jan 13, 2015

Slow miles	Fast miles	Total Distance
9.00	0.00	9.00

9 miles back outside! Yes! The roads were a little icy is spots but the air was clean and I enjoyed it! 7:20 AP

Salmon Snowballs Miles: 9.00

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Wed, Jan 14, 2015

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

10 miles on a nice clean air day! Yahoo! I felt pretty good. My first mile was a 7:30 (which is actually fast for my first mile) and the rest were under 7:00 or right at 7:00. 7:02 AP.

Salmon Snowballs Miles: 10.10

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Thu, Jan 15, 2015

Slow miles	Fast miles	Total Distance
8.40	0.00	8.40

8 miles with Tori. We ran our normal route through Holla!Day. 7:28 AP

Salmon Snowballs Miles: 8.40

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Fri, Jan 16, 2015

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

6 miles at magical Wheeler Farm. No fox sightings today. My butt is hurting me...I think I pulled it...Do you ever feel like you are falling apart? Urgh! I don't know if tomorrow's long run will happen.

Salmon Snowballs Miles: 6.10

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Sat, Jan 17, 2015

Slow miles	Fast miles	Total Distance
17.10	0.00	17.10

17 miles with my buddy Emily. We ran a new route which was a nice change. The first 10 miles were mostly uphill and the last 7 were downhill with a few hills at the end. My butt didn't hurt at all! This made me very very very happy. I'm getting motivated for Salt Lake Marathon! Once again, Emily and I had some great conversations about running, life, religion. And the miracle of the morning: We didn't have to poop! Victory! 7:17 AP.

Salmon Snowballs Miles: 17.10

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Totals

Slow miles	Fast miles	Total Distance
59.70	0.00	59.70

Salmon Snowballs Miles: 59.70

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