Running to stay sane

April 27, 2024

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Wed, May 28, 2014
Slow milesFast milesTotal Distance
6.503.5010.00

Early morning track workout at Cottonwood. It was almost 80 degrees and very windy at 6:00 am. I knew these conditons would make for a hard workout. Plus, it has been about 3 weeks since my last time on the track so I knew it was going to hurt. 

6x800 (400 meter recovery jog) + 2x400 (1 minute rest): 2:54, 2:52, 2:54, 2:54, 2:54 2:54, 84, 83. My splits were a lot slower than I wanted (I was hoping for 2:49ish) and they all felt really hard. I've definitely lost some speed. BUT, this is a good place to start from and I'm motivated to really get running fast this summer. 

Barbie's Jealousy Racing Flats Miles: 4.50Asics Blinding Light 16 Miles: 5.50
Comments
From allie on Wed, May 28, 2014 at 16:20:13 from 65.130.186.118

nice work. it was amazingly hot this morning -- didn't cool off at all last night! you had tough conditions to work with but still pulled off some great splits.

at 6am this morning i was doubled over and about to puke, so it's probably best i didn't join you. :)

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