Running to stay sane

Week starting Dec 01, 2013

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
36.40	1.00	37.40

Nike Grey's Miles: 37.40	Spin Bike (Minutes) Miles: 60.00

Mon, Dec 02, 2013

Slow miles	Fast miles	Total Distance
7.10	1.00	8.10

8 miles on a mild December afternoon! Tank top and shorts! Yahoo! I ran through Murray/Taylorsville. My knee did not hurt AT ALL! Praise the Lord! I ran the last mile at 6:30 so I felt pretty happy about that. 7:05 AP

Nike Grey's Miles: 8.10

Comments(1)

Tue, Dec 03, 2013

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on the dreadmill. Winter is here folks...time for me to start crying!

Nike Grey's Miles: 6.00

Comments(1)

Wed, Dec 04, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

60 minute spin. I have a cool app on my phone that goes through a typical spin class. So I did some hill repeats, sprints, etc.

Spin Bike (Minutes) Miles: 60.00

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Thu, Dec 05, 2013

Slow miles	Fast miles	Total Distance
7.30	0.00	7.30

2 pairs of tights, 3 layers up top, 2 pairs of gloves, a warm hat and my warmest pair of running socks. Running when it's 9 degrees is SO FUN (<----Insert sarcasim here). 7.3 miles through Hollady. The roads weren't too bad but got a little icy in spots. Be careful out there!

Nike Grey's Miles: 7.30

Comments(3)

Fri, Dec 06, 2013

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Dreadmill day #2. I started off at a comfortable pace and then increased the speed every .5 miles. My last mile was a 6:30...Can't believe I ran SG faster than 6:30 AP. I was in good shape! I hope to get a long run in with Emily tomorrow. I hope the snow holds off so we can get out!

Nike Grey's Miles: 4.00

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Sat, Dec 07, 2013

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

I am SO glad Emily ran with me today. We both are lacking in the motivation department and had a hard time getting out the door. But we ran at the perfect time (right before the snow started coming down). We ran through Murray into Holladay and enjoyed looking at the HUGE homes. The pace was nice and easy and we truly enjoyed ourselves. Thanks Em! 12 miles at 7:30 AP.

Nike Grey's Miles: 12.00

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Totals

Slow miles	Fast miles	Total Distance
36.40	1.00	37.40

Nike Grey's Miles: 37.40	Spin Bike (Minutes) Miles: 60.00

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