Running to stay sane

Week starting Nov 16, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
51.005.4056.40
Nimbus 17 Black Goo Miles: 56.40
Mon, Nov 17, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around lolly pop loop, 6200 South, Murray Holladay Blvd, Walker. It was freaking cold! 15 degrees. I did not dress warm enough. I took 2 showers when I got home. 7:30 AP

Nimbus 17 Black Goo Miles: 10.00
Add Comment
Tue, Nov 18, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles again...in the cold...it's already getting old. Blah. Time to go back to Hawaii! 

Nimbus 17 Black Goo Miles: 8.00
Comments(1)
Wed, Nov 19, 2014
Slow milesFast milesTotal Distance
5.005.4010.40

Today I wanted to run each mile faster than the one before. I wanted to give a decent effort. But it was only 20 degrees and I didn't want to pull a muscle (my hamstring is still sensitive). For the most part, I accomplished my goal except for the last couple miles. 

7:35, 7:14, 7:08, 7:05, 7:10 (steep hill), 6:35, 6:20, 6:16, 6:24, 6:40, 6:28 (last .4 miles)

6:49 AP. 

Nimbus 17 Black Goo Miles: 10.40
Add Comment
Thu, Nov 20, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Wheeler Farm. A pig charged me. 7:14 AP.

Nimbus 17 Black Goo Miles: 8.00
Comments(1)
Fri, Nov 21, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around my hood

Nimbus 17 Black Goo Miles: 6.00
Add Comment
Sat, Nov 22, 2014
Slow milesFast milesTotal Distance
14.000.0014.00

Ugh. The weather today was nasty. Snow, windy and cold. I ran 6 miles on the dreadmil and 8 outside. I was frozen. I hate running days like today.

Nimbus 17 Black Goo Miles: 14.00
Add Comment
Totals
Slow milesFast milesTotal Distance
51.005.4056.40
Nimbus 17 Black Goo Miles: 56.40
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